!Good morning my dear friends and guests

:Here's a nice tip to make your morning best

Eat & drink first, break the fast

:Move your body, fill with air your chest

Do some TABATAS of moving in high pace

It can be squats, pushups, running in place

For 20 seconds work, 10 seconds rest

Do 8 rounds, takes only 4 minutes – that is one set

After 2 to 5 of those - you'll be amazed of what comes next 

So make yourself a good morning, and your day will be best